Miraval’s Raspberry, Lemon, and White Chocolate Chip Cookies

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I attended a cooking demo while at Miraval a couple weeks ago, and these cookies were on the menu.  We were able to sample them during class, and as soon as I had my first bite I knew they’d be the first thing I made when I got home.  The woman who taught the class, Kim Macy, is the pastry chef at Miraval, so she was full of tips on how to make baked goods a little healthier – raw evaporated cane sugar, egg whites, adding fruit, etc.  What’s amazing about these cookies, though, is that you would never know they’re meant to be healthy – or as I call them, spa cookies.

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I’ve always had a sweet tooth, and anything fruity is my weakness.  I love the raspberry and lemon combo here, but I think these cookies would be delish with any other berry – blueberries or diced strawberries would work  just as well – use whatever sounds good to you or whatever you have on hand.  The egg whites make the cookies extra light and airy and almost scone-like. The recipe only calls for one third of a cup of chocolate chips, so it’s just enough to make the cookie feel indulgent without adding a ton of extra calories. I googled the recipe when I got home, and discovered they had even been on Oprah!  One of my favorite tips from the class – if you can’t find evaporated raw cane sugar (I never can), just pulse turbinado or demerara sugar (sugar in the raw) in your food processor until it’s a little more finely ground.

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The recipe says you can use fresh or frozen berries, but in the class we used fresh and Kim made folding the berries in look easy. When I tried it at home, it didn’t go quite so well – there were a lot of squished berries and my batter turned pink pretty quickly. When I make them again I’ll use frozen berries to avoid that problem – should you do the same,  just make sure they’re straight from the freezer when you add them to the dough or they’ll bleed even more than fresh berries.

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As you can see from the photos, Kim is also a lot better at icing the cookies using her whisk than I am – I considered piping the icing on, but then thought the whisk idea had just looked so fun….oops! Practice makes perfect, though, so that just means I have an excuse to make these again (soon).

One Year Ago: Split Pea Soup, Blueberry Muffins (original and my healthy version)

Cookies, previously: sugar, my favorite chocolate chip, pumpkin chocolate chip, lactation

Miraval, previously: magic bars

Ingredients:

3/4 cup butter (or combination butter and coconut oil – the recipe calls for all butter but I used half butter and half coconut oil)
1 cup evaporated raw cane sugar (or granulated sugar)
1 large egg
3 large egg whites
1/4 cup lemon juice
1 teaspoon lemon zest
3 1/2 cups unbleached flour
1 1/2 teaspoons baking soda
1/3 cup white chocolate chips
1/2 cup raspberries, fresh or frozen

For glaze, optional:

Powdered sugar, lemon juice – measurements aren’t exact, but I used about one cup of powdered sugar and a little less than the juice of one medium lemon.  Just add the lemon juice slowly until you reach the right consistency, and add more sugar if it gets too thin.  You want it thin enough that you can drizzle it over the cookies easily, but not so thin that it won’t dry/make the cookies soggy.

Directions:

Preheat oven to 350 degrees F.  Spray cookie sheet(s) with non-stick cooking spray or line with parchment.  Cream together butter (and/or coconut oil) and sugar. Add egg and egg whites one at a time, then lemon juice and zest.   Combine flour and baking soda and mix into batter.  Stir in the chocolate chips, then gently fold in the raspberries. Bake 7-10 minutes.  To make glaze: Whisk lemon juice into powdered sugar until your desired consistency is reached.  Drizzle over cookies, let dry.

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Nutrition Information: (based on this recipe making 60 cookies – which would mean they’re teaspoon sized.  I made mine with a small cookie scoop – probably a rounded-tablespoon-size – and my batch yielded 36 cookies).

Calories: 56
Total Fat: 3 g
Saturated Fat: 1.5 g
Cholesterol: 10 mg
Sodium: 55 mg
Carbohydrate: 8 g
Fiber: 0 g
Protein: 1g

Friday Faves: Miraval Edition

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 early morning desert hike

Last week my mom, sister, sister-in-law, and I had the incredibly good fortune to hop a plane to sunny Arizona and spend a few days at Miraval, an amazing resort and spa outside of Tucson that I’ve been referring to as “Oprah’s Spa” (Oprah and Gayle went a number of years ago, and then Oprah sent an entire audience full of groups of girlfriends during her final season – if you were wondering).  Our days went a little something like this: breakfast, fitness class/hike/yoga, coffee/juice/smoothie bar break, classes or lectures (fitness, nutrition, cooking, mental health, photography, you name it), lunch, spa treatment, more classes or lectures, maybe some pool time, happy hour, dinner, bed.   Needless to say, our trip wasn’t nearly long enough and I can’t wait to get back.  A few highlights:

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life in balance spa – my new happy place

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hummingbird mama and her babies in their nest in the courtyard (in a kumquat tree!)

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pool time (not pictured: my prickly pear iced tea, so delicious!)

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desert sunset

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cooking demo with the pastry chef – lemon raspberry cookies and arugula salad with honey dijon vinaigrette (recipes coming next week, get excited!)

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downtime at the villa

Pasta & Co. Red Lentil Soup

IMG_6030Spring is allegedly only two and a half weeks away, but you’d never know it if you looked out the window. I had the good fortune to escape to the desert last week (more on that on Friday), but returned home to gray skies, nonstop drizzle, and temperatures in the thirties (I know my Midwest/East Coast friends have it way worse, but even the high thirties is still freezing for this girl at this point). This was the second year in a row that I’ve spent the end of February in Arizona, and it makes me wonder why I don’t spend the entire month there. Potentially March as well – but I digress. The silver lining of this weather is that nothing sounds better than making soup, except possibly curling up on the couch to watch the Oscars with said bowl of soup – and maybe some popcorn.IMG_6022

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IMG_6024So often when I go to post one of my favorite recipes, I wonder how I haven’t shared it with you already, and that is especially true in this case. I could eat lentil soup for every meal – I have a hard time not ordering it when I see it on a menu, or making it immediately when I come across a new recipe. As such, I think I can fairly say I’ve tried quite a few different variations, and nothing comes close to this one – especially for the time and effort it takes to throw it together.IMG_6025

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IMG_6027Simply toast the cumin seeds along with the other spices, then sauté your onions and garlic (I of course use the pre-chopped Trader Joe’s bag of onions), dump in the lentils, water, and tomatoes, and simmer. Note that using water in lieu of chicken stock means (a) it’s vegetarian, (b) it’s so much lower in sodium, and (c) you have one less thing to buy at the store. The recipe tells you to make a “bouquet garni” (I love that term) with the cilantro, but I usually just throw a few stems in and then dig them out after half an hour. Another fun note is that the Trader Joe’s bag of red lentils is exactly two cups – nothing makes me happier than not having to measure AND not having to add a half-used or almost-empty bag of something random to the pantry, never to be used again. Although in this case, you’ll want to make this soup again so you would use them, but still – you know what I mean.IMG_6028

IMG_6035Stir in a little lemon juice and cilantro at the end, and that’s it. So easy and SO good. I like to serve it garnished with more cilantro, a lemon wedge, and perhaps a dollop of greek yogurt, but it really doesn’t need anything. The soup will keep well in the fridge or freezer, so it’s great to package up for lunches for the week – your coworkers will be so jealous, and you won’t have to brave the weather to go grab lunch.

One year ago: coconut granola, lemony banana bread 

Pasta & Co., previously: black bean and couscous salad

Soup, previously: white bean and kale, split pea, tomato, pumpkin black bean, curried butternut squash, cauliflower leek, minestrone, and roasted sweet potato and apple 

Red Lentil Soup, from Pasta & Co. By Request 

Serves 6-8

1/4 cup olive oil
1/2 tablespoon whole cumin seeds
1/2 tablespoon ground coriander
1/2 teaspoon tumeric
2 medium onions, peeled and cut into 1/4-inch dice
2 cloves garlic, finely minced or put through a garlic press
3/4 teaspoon red pepper flakes (or to taste)
2 quarts water
2 cups red lentils, rinsed
1 cup crushed tomatoes in purée (the recipe recommends Paradiso brand; I use whatever I have on hand)
1/4 cup tomato paste
1 1/2 teaspoons salt
1/2 teaspoon freshly cracked black pepper
7 sprigs cilantro, washed and tied together
1/4 cup lemon juice
3 tablespoons cilantro (or more to taste), washed, dried, and finely chopped
Sour cream, yogurt, or quark to top (optional)

In a large saucepan, combine oil, cumin seeds, coriander, and turmeric.  Over low heat, cook mixture until seeds darken.  Remove from heat and add onions, garlic, and red pepper flakes.  Sauté over medium heat until onions are translucent.  Add water, lentils, tomatoes, tomato paste, salt, pepper, and cilantro sprigs.  Bring to a boil and simmer 20-30 minutes, until lentils are very soft.  Remove soup from heat, take out cilantro sprigs, and stir soup for a few minutes to break up any remaining pieces of lentil (do not purée this soup).  Stir in lemon juice and chopped cilantro.  Taste for seasoning (may need additional salt) and texture (may need to be thinned with a small amount of water). Garnish with sour cream, yogurt, or quark, if desired.  Soup will keep well for days in the refrigerator, and freezes nicely.